You are so DONE with life right now. Everything feels like work. You're sick of people asking you for more. You just want to sleep in and eat ice cream in bed while watching Netflix and never answer another email again.

You used to love your work, or at least you think you used to? Nowadays, you wonder how you ever thought this was what you wanted to do with your life.  You are burnt to a crisp.

You want to just be happy with what you’ve accomplished in your life. You want to be present for your loved ones and friends. But mostly you just feel empty and anxious and ready to escape. You want to enjoy what you have and relax a little, but you feel so stressed, overwhelmed, and exhausted, relaxing feels out of reach. There's just always so much to do, so many fires to put out.

You want to figure a way out of the hustle, the overwork, and the emptiness you feel. You're ready to get your spark back.

About Me

That was me - stuck in a cycle of burnout and overwork, and not understanding
why I was never happy.

But I found my way out.

I spent way too many years playing the role of the "good girl". I was smart, driven, pretty, polished, responsible, dependable, flexible, and absolutely NEVER a anyone...ever. And I thought that it all kept me safe. And in some ways it did: It kept me from ever slowing down enough to question what I really wanted for my life.

Until one day I woke up and hardly knew who was staring at me in the mirror (I know, such a cliché, but it's true!) I spent my whole life chasing the next goal and never took a moment to think about whether it was what I actually wanted.  I neglected my loved ones and myself in the name of my career...and then my business. I was tired of looking like I had everything, but feeling empty and exhausted inside.

I was always looking for something to fix me. I thought my promotion into leadership with higher pay and status would get me “there” -- to the “end zone” where I could finally be happy and secure in what I’d achieved.

But it wasn't enough. It was never enough.

And despite having over 7 years of experience as a career coach, I found myself bawling on the phone with my very own newly hired career coach a few months into my promotion.

And the biggest lesson I learned in my own journey: Quitting alone can't heal your burnout. Burnout is a symptom of a much deeper problem.

Burnout is multi-dimensional. It can't be solved by just external changes to your circumstances. Even if quitting may help short term, you'll bring those same set of thoughts, habits, and behaviors with you wherever you go.

It was only after I began to understand the real reasons my burnout happened that I was able to break out of the cycle. And now I help others do the same.

I help my clients break free of the burnout cycle, love their work again, and still have the success they crave--- all while having way more fun while doing it.  Are you ready to work together? Let's get started!

I was constantly chasing more. A better me. A better job. A better life. And all I felt was empty.

my story

I discovered how amazing it is to know that you can still get what you want without feeling like a zombie in the process.

I also learned that your hard work means absolutely nothing if you can never even enjoy the rewards of it. What’s the point of working so hard if it gives you zero satisfaction and leaves you feeling fried?

I also learned that work is just one component of my life, and not even the most important one. And most importantly, I learned that I have control of my work life. Period. 

What would happen if you didn’t have to white-knuckle through it all? What if NOW is all you really get? Don’t you want to enjoy it?

If you want to stop obsessing, stressing, and burning out in your work - whether it's in your business or in your career - let’s work together! You can get out of the cycle of burnout and love the life you have NOW - even if you're ready for something new.

When it all started to shift...

You really want to know more? Lemme give you the lowdown. 

If the quote above didn't tip you off, I'm a huge 80s fan - the music, the movies - all of it. But clearly, that's not really why you're here.

"You're still here? It's over. Go home. Go!"
- Ferris Bueller

More About Me

How I realized I am far more than just my work and escaped my burnout...

I started to realize I had a problem when I kept chasing, grasping, and striving for goals I really didn't care about. It was like I couldn't help it. If I thought it would "look good" or that it would bring respect (i.e. love), I would jump at the chance. Add to that a solid dose of "good girl syndrome", and I could never be sure what I actually wanted for myself or my career. All I knew was that it felt impossible to just be happy with my life. I was using fear to fuel my choices, and it was NOT working.

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Break free from burnout today!

Don't miss out!

While coaching with me, you can expect to:
-Find clarity around what you want and how to get it
-Identify and rewrite limiting or destructive stories and beliefs
-Overcome limiting behaviors like people pleasing, perfectionism, and procrastination
- Gain deeper clarity on who you want to be in the world
- Be asked powerful questions that could change your world view 
- Be deeply listened to and supported without judgement
- Be gently challenged to gain better self-awareness
- Work through fear and take imperfect action
-Get what you really want for your life and finally get out of the burnout cycle

We will conduct our coaching sessions by phone or via Zoom video calls.

I'm a Professional Life Coach & Career Coach, trained at Raleigh Coaching Academy, which is accredited by the International Coaching Federation.  I also have a Master's degree in Counseling from Hofstra University and a Bachelor's degree in Psychology from WTAMU, as well as 8+ years of coaching experience. All this to say:  I'm the real deal. 

When I'm your coach, you have a safe place to bring your dreams, your fears, and your most authentic self. Using the Creation Coaching Model, developed by Master Authentic Leadership Coach and my own coach trainer Kathleen O'Grady, we dig deep to find clarity, set powerful intentions, overcome your fears, and take action to create a life on your terms. 


If you've never had a coach before, it can be hard to know what it's really all about. You might be asking yourself, "What even happens in coaching?" Let me tell you: it's a bit like magic. 

our coaching relationship

what it means to choose ME as your coach

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