I'm just your average "good girl" chronic overachiever turned Life Coach working to help women build lives they never want to escape from. If you feel stuck playing the role of "you" in the movie that is your life, and it feels more like a horror movie or drama than a rom-com, I'm the coach for you.

I've been where you are: not even knowing what my opinion was on something, what I truly wanted, or how to stop caring what people thought of me. I struggled to tell those closest to me what I needed, because I wasn't even sure.

But that's all changed for me...and it can for you too.

You might catch me reading self-help, watching Veronica Mars, or eating ice cream straight of the carton, but you'll never catch me being untrue to myself again.

About Me

"Underneath my outside face
there's a face that none can see.
a little less smiley,
a little less sure,
but a whole lot more like me."

find peace in your authenticity

Shel Silverstein

I spent way too many years playing the role of the "good girl". I was smart, driven, pretty, polished, responsible, dependable, flexible, and absolutely NEVER a problem....to anyone...ever.

Until one day I woke up and hardly knew who was staring at me in the mirror (I know, such a clich√©, but it's true!) I spent my whole life chasing the next goal and never took a moment to think about whether it was what I actually wanted.  I neglected my loved ones and myself in the name of achievement. I was tired of looking like I had everything, but feeling empty.

After rediscovering my power and my voice, I now help other women do the same. You can find yourself again, live more authentically, and stop striving so damn hard. You can just be you again.

I was constantly chasing more. A better me. A better job. A better life. And all I felt was empty.

my story

I started to realize I had a problem when I kept chasing, grasping, and striving for goals I really didn't care about. It was like I couldn't help it. If I thought it would "look good" or that it would bring respect (i.e. love), I would jump at the chance.  Add to that a solid dose of  "good girl syndrome", and I could never be sure what I actually wanted for myself. All I knew was that it felt impossible to  just be happy with my life.

During my own coaching, I was asked, "Who would you be without your goals?", and I couldn't answer the question. It lingered with me for days unanswered. Now I work with  women like me who struggle with striving, people pleasing, and overachieving to finally detach their worth from work and live their most courageous lives.

How I realized I am far more than my goals and achievements...

You really want to know more? Lemme give you the lowdown. 

If the quote above didn't tip you off, I'm a huge 80s fan - the music, movies - all of it. But clearly, that's not really why you're here.

Let's start from the beginning? (Well, maybe not the very beginning). 

I'm married to my best friend and college sweetheart, and we have the best little mini Aussie in the world (I'm not biased or anything!). We're childfree by choice (Gasp! Here's to owning my authentic choices and being brave enough to share them!), and we love to travel the world together.

"You're still here? It's over. Go home. Go!"
- Ferris Bueller

More About Me

Download my free 10 minute meditation and finally break free from Overwhelm and find your peace

are you ready for more peace and less hustle?

I'm not BSing you, this works!

While coaching with me, you can expect to:
- Identify and rewrite limiting or destructive stories and beliefs
- Gain deeper clarity on who you want to be in the world
- Be asked powerful questions that could change your world view 
- Be deeply listened to and supported without judgement
- Be gently challenged to gain better self-awareness
- Learn to let go of striving and embrace flow
- Work through fear and take imperfect action
-Get what you really want for your life

We will conduct our coaching sessions by phone or via Zoom video calls.

I'm a Professional Life Coach, trained at Raleigh Coaching Academy, which is accredited by the International Coach Federation.  I also have a Master's degree in Counseling from Hofstra University and a Bachelor's degree in Psychology from WTAMU, as well as 7+ years of coaching experience. All this to say:  I'm the real deal. 

When I'm your coach, you have a safe place to bring your dreams, your fears, and your most authentic self. Using the Creation Coaching Model, developed by Master Authentic Leadership Coach and my own coach trainer Kathleen O'Grady, we dig deep to find clarity, set powerful intentions, and take action to build your most authentic life.


If you've never had a coach before, it can be hard to know what it's really all about. You might be asking yourself, "What even happens in coaching?" Let me tell you: it's a bit like magic. 

our coaching relationship

what it means to choose ME as your coach

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