Getting to the Root of Burnout and Overwork
With a simple assessment and a powerful journaling exercise, you’ll discover the deep-rooted beliefs and stories that are keeping you stuck in burnout. You'll get super clear on what's most important to you right now, so you can use the power of focus to achieve big results in less time.
Break Up With Burnout Deep Dive Coaching:
In this 60 minute session, we’ll discuss the results of your prework, so we can create a customized plan for overcoming burnout fast. You’ll get clear on what shifts you can make, so you can start feeling like yourself again and figure out whether it’s time to love or leave your current job or business.
Your Burnout Break Up Plan:
You’ll receive a 30 day calendar of how to implement specific strategies for healing your burnout without feeling overwhelmed. In addition, you’ll receive a list of specific resources to help keep you on track, like podcast episodes, articles, and periodic email check-ins aligned with your plan. You’ll know exactly what to do and when, and you’ll get extra support right when you need it most.
Buh-Bye Burnout Check-in:
Two weeks into your 30 day plan, we’ll check in to see how the strategies are helping, and we’ll adjust your plan as needed to ensure the strategies are having their biggest impact on your burnout. Whether you've decided it's time for a new career or you'd like to stay where you are, you’ll leave the session with clarity on exactly what to do to kick burnout’s butt over the long-term.
You can finally overcome the exhaustion, overwork, and mental fogginess that comes with burnout. I can help you get on the path to loving your work again!
Investment: $99 USD
What it Includes
I started to realize I had a problem when I kept chasing, grasping, and striving for goals I really didn't care about. It was like I couldn't help it. If I thought it would "look good" or that it would bring respect (i.e. love), I would jump at the chance. Add to that a solid dose of "good girl syndrome", and I could never be sure what I actually wanted for myself. All I knew was that it felt impossible to just be happy with my life. I was using anxiety and worry to fuel my life choices, and it was NOT working.
During my own coaching, I was asked, "Who would you be without your goals?", and I couldn't answer the question. It lingered with me for days unanswered. Now I work with women like me who struggle with high functioning anxiety. I help you calm down, overcome limiting beliefs and behaviors, and live your most courageous life.
How I realized I am far more than my goals and achievements...
You really want to know more? Lemme give you the lowdown.
If the quote above didn't tip you off, I'm a huge 80s fan - the music, movies - all of it. But clearly, that's not really why you're here.
Let's start from the beginning? (Well, maybe not the very beginning).
I'm married to my best friend and college sweetheart, and we have the best little mini Aussie in the world (I'm not biased or anything!). We're childfree by choice (Gasp! Here's to owning my authentic choices and being brave enough to share them!), and we love to travel the world together.
"You're still here? It's over. Go home. Go!"
- Ferris Bueller