A customized approach, no “one-size-fits-all” here! (Have you ever ordered clothing that’s one-size-fits-all that was made for a 6 year old? Let’s be real, it’s a real risk!)
Customized exercises, worksheets, and resources created just for you and your needs so you can break out of burnout FAST. This is NOT a “one-size-fits-all” approach that you get with so many other coaches. Your burnout is specific to you and your coaching should be too. That means we won’t waste time focused on getting more sleep and moving your body if you’re already a mean, lean workout and sleeping queen. We’ll get right to the work that will make the biggest difference for you. This means if you are more than ready to get the eff out of what you’re doing and need a plan -- we’ll get started on that ASAP!
Customized guided meditations to get your “om” on
Each month, you’ll get a recorded meditation created specifically for you to help you shift your mindset, relax, and get out of overwhelm and stress ASAP. Download them to your phone and listen when you want to punch your most annoying clients in the face or smash your laptop into pieces when your big presentation didn’t save.
A coach in your pocket (okay, I’m short, but I’m really not THAT short!)
3 months of 1:1 coaching sessions. We’ll develop a deep coaching partnership, no more rehashing your entire life’s story to a stranger who doesn’t get it. I’ll know your biggest struggles, your habits and patterns, your goals, who you truly are and what you really want, and I’ll help you create a step-by-step action plan to get it. And if you have a question between sessions, I’ll be there for a 15 minute call or via email to help. You’ll always feel supported (that’s more than you can say for that 12-year-old bra you keep hanging on to)!
A step-by-step roadmap (no more confusion or worry that you’re focusing on the wrong things)
At the end of our time together, you’ll walk away with a roadmap for kicking major ass in work that you absolutely love -- without any risk of burnout, and without all the stress and hustle. And if you decide it’s time for a new job or to finally start that biz you’ve secretly been dreaming about, we’ll break that down into a step-by-step plan too (and it’ll be way easier than trying to learn TikTok - what is that even?!).
Ready to break up with burnout and feel like a total badass again? Let’s do it!
What it Includes
*We can talk about sliding scale options and other potential ways of working together during our call together if this would be a financial hardship for you.
I started to realize I had a problem when I kept chasing, grasping, and striving for goals I really didn't care about. It was like I couldn't help it. If I thought it would "look good" or that it would bring respect (i.e. love), I would jump at the chance. Add to that a solid dose of "good girl syndrome", and I could never be sure what I actually wanted for myself. All I knew was that it felt impossible to just be happy with my life. I was using anxiety and worry to fuel my life choices, and it was NOT working.
During my own coaching, I was asked, "Who would you be without your goals?", and I couldn't answer the question. It lingered with me for days unanswered. Now I work with women like me who struggle with high functioning anxiety. I help you calm down, overcome limiting beliefs and behaviors, and live your most courageous life.
How I realized I am far more than my goals and achievements...
You really want to know more? Lemme give you the lowdown.
If the quote above didn't tip you off, I'm a huge 80s fan - the music, movies - all of it. But clearly, that's not really why you're here.
Let's start from the beginning? (Well, maybe not the very beginning).
I'm married to my best friend and college sweetheart, and we have the best little mini Aussie in the world (I'm not biased or anything!). We're childfree by choice (Gasp! Here's to owning my authentic choices and being brave enough to share them!), and we love to travel the world together.
"You're still here? It's over. Go home. Go!"
- Ferris Bueller