If you’ve stumbled across the vast interwebs to this blog, it’s likely you feel overwhelmed at work and just don’t know what to do. Know that you are absolutely NOT alone in this. This brings us here to Why You Feel Overwhelmed at Work and Five Tips to Feel Better.
All of us have moments of overwhelm at work, ranging from the “Why can’t I ever catch up on my emails?” to “I am going to have a breakdown if I’m assigned to one more project!”.
So what do you do when you feel so overwhelmed you feel paralyzed (which leads you to feeling even MORE overwhelmed!)?
Here are my top five tips for overcoming overwhelm so you can start kicking some major booty again at work.
- Minimize your to-do list.
During the first 5 minutes of your work day, set a timer and choose the top 3 tasks that must get done that day. While you’re choosing, think about what tasks have the most impact that day as well as long-term. As you’re looking at the full list, is there a task you could remove completely? Or one that you could delegate to someone else? Actually put thought into answering those two questions. We tend to build habits and think we MUST do something that actually has very little impact on our outcomes. Really sit and think on it.
Follow the 80 20 rule (Pareto principle) for your work. If you don’t know this principle, it’s that 20% of your work contributes to 80% of your results. Focus in on what outcomes really matter and choose the tasks that most contribute to those outcomes.
If you don’t know what your priorities should be, have a conversation with your manager. If your manager sucks (hey, I’m a realist here!), hire a coach or go to a colleague for help (not to whine!). If you own your own business, your bottom line is bringing in clients or getting people to buy your products. Period. Streamline so that you’re hitting those goals and cut out the fluff.
- Stop thinking that multi-tasking works and focus instead.
I hate to break the news, but you can’t keep your email platform open all day. Every ping you get takes you away from your work. If you get 50 emails every day, it’s likely you’re spending ½ your day reading and responding to email. Check it every hour if you must (twice a day is better), and keep it closed otherwise. People will only mind this change up until they see how much work you’re getting done every day.
This also applies to having multiple tabs open in your browser. If you must, use an app like Pocket to save any articles you really want to read for later. Schedule in short breaks and read. Don’t try to do work, read a little, do more work, and so on. It’s only going to keep you unproductive in the end.
Our brains are not meant for multitasking. When you try to do several tasks at once, it reduces productivity by as much as 40%. Think of how much you will get done, and how much calmer you’ll feel, being that much more productive. You’ll also make less mistakes as you’ll be truly focused on your work.
- Learn to say no and set strong boundaries.
Saying no and setting boundaries can be really hard for many women. I understand because I can struggle too. I love making people happy, and saying yes usually has that effect. However, when I started to value myself, my worth, and treat myself like my own best friend (I know, ugh, but seriously, would you let your best friend take on EVERYTHING?), I felt so much better, even when I had to say no.
My husband will often say, “You don’t need an excuse to say no”, and it is true. But if you need an excuse to get you started with saying no (start where you are!), a good one is “I’d love to help, but I can’t give this project (event, birthday, etc.) the attention (energy, planning, etc.) it deserves” and you leave it at that. The biggest tip here: Don’t backpedal! You know what I mean, don’t say “but maybe I can help with…”, just leave it at “I don’t have the capacity right now.”
- Actually take your vacation days.
I am blown away by how many people leave vacation days unused. And I can hear you right now, “Why would I take a day off when I’m already drowning in work?”
Here’s why: There are numerous studies about the positive impact of taking vacations, including increased productivity upon the return to the office. But most importantly, taking a vacation increases your energy and lowers your risk for disease. In fact, studies have shown that skipping vacations can increase your risk of heart disease eightfold. Eeek!
And if you have a business, you need to schedule your time off and mark your weekends as sacred. If you must work, set strict limits on how much. It could literally save your life!
- Have more fun outside of work.
When you’re overwhelmed at work, it’s easy to cancel your weekend or weekday after-work plans. You’re tired. Your brain feels fried. You just don’t feel like doing anything. You’d rather hole up on the couch with Netflix.
This is the exact opposite of what usually helps us. Building resiliency to work stress requires fun and friendship — in whatever form that means for you.
Does that mean you need to go out every night or play all weekend? Nope. It just means it’s important to schedule some fun into your life, even if it’s just grabbing a coffee with someone on a Sunday afternoon.
I say this a lot, but:
Work is not life, and life is not work.
We’re only here for a short time, and yet we get sucked into the problems of the everyday instead of focusing on the amazing reality of being alive. Focus on leaving a real legacy, on enjoying every day for what it brings. If you find it hard to separate your life from your work, know that it’s possible AND healthy, and I’d love to help you.
If you’re struggling with being overwhelmed at work, let’s hop on a call and talk about it. There’s a way out, I promise.
Looking for how to handle toxic co-workers? Check this post out.